Spring smoothies: delicious benefits in a glass
Spring smoothies: tasty benefits in a glass
Edim Doma
Edim Home
May 31, 2021
Spring, smoothly transitioning into summer, is a good excuse to recharge with the vitamins of berries, vegetables and fruits. If you like sweet milkshakes, then you should definitely appreciate smoothies – they will bring the body much more benefits.
Try preparing hearty drinks according to our recipes or come up with your own smoothie from your favorite products. Blend and whip to make them as easy as possible. Arm yourself with a blender and hurry into the kitchen!
Banana and Strawberry Energy
The simplest smoothie recipe includes those fruits that you can almost always find on hand. Strawberries can be substituted for raspberries in this recipe.
Ingredients:
bananas – 2 pcs.
green apples – 0,5 pcs.
strawberries – 1 handful
milk – 100 ml
flaxseed oil – 1 tsp.
Method of preparation:
Break the bananas into pieces, put them in a bag and put them in the freezer for 15-20 minutes.
Put half of the peeled apples, strawberries and cooled bananas in the blender bowl.
Then add the milk and flaxseed oil. Blend and blend to a smooth consistency.
Pour into glasses and serve.
Berry Cool
While the new harvest is still ripe, you can take advantage of frozen berries. The juice can be diluted with water if desired.
Ingredients:
currants – 1 tbsp.
cranberries – 0,5 tbsp.
blackberry – 0,5 tbsp.
cherry juice – 100 ml
nutmeg – 1 pinch
Method of preparation:
Put all berries in the bowl of a blender, add nutmeg.
Pour any juice. You can take cherry or grape. Stir until smooth.
Pour the smoothie into glasses and serve, garnishing with berries.
Nourishing Avocado
Positivity and benefits in shocking doses charge fruit smoothie recipes in a blender, especially if you pick interesting combinations.
Ingredients:
pears – 2 pcs.
avocado – 1 pc.
water – 150 ml
parsley – to taste
salt – 1 pinch
Method of preparation:
Take a ripe avocado, peel from the skin and remove the bone. Cut it into large chunks.
Peel and core the pears and cut into slices.
Pears and avocado in a blender with parsley leaves and a pinch of salt. Add the water. Whisk to combine.
Serve an unusual drink to true foodies!
Beet Spirits
Experiment with different ingredients to create original smoothie recipes in a blender.
Ingredients:
Beets – 1 pc.
raspberries – 100 gr
blueberries – 100 g
strawberries – 1 handful
water – 150 ml
vanillin – 1 pinch
Method of preparation:
Wash the beets, wrap them in foil and send them to bake in an oven heated to 180 °C for 20 minutes.
Let the beetroot cool, peel and cut into pieces.
In a blender combine beet with berries, juice and vanilla. Blend well and blend.
Serve the sweet drink as a dessert!
Green Health.
One of the healthiest smoothie recipes is rightfully considered a vitamin smoothie made from green vegetables, as they don’t have as much natural sugar as fruit.
Ingredients:
young cabbage – 150 g
cucumbers – 2 units
spinach – 1 handful
pineapples – 150 g
green tea – 150 ml
lemon juice – 50 ml
coriander – to taste
Method of preparation:
Shred the young cabbage with a knife. Peel the cucumber and chop it.
Add chopped zucchini and pineapple to the vegetables. Add the chopped coriander.
Place mass in blender, pour chilled green tea and lemon juice.
Whisk the multi-compound mixture well and pour into glasses!