The beauty of diet smoothies is that they are low-calorie and at the same time rich enough, contain a lot of nutrients and trace elements. If you make them for breakfast, you can satisfy your hunger before dinner. These smoothies are also suitable as a light dinner for those who want to lose weight.
Pineapple contains a “slimness enzyme” that breaks down fat and promotes weight loss. Therefore, with this smoothie you can afford something more substantial – there will be no harm to your figure. Curcuma perfectly shades the taste of pineapple and is one of the most useful spices.
Ingredients:
Coconut milk – 1 cup
Frozen pineapple – 0,5 cup
Banana – 1 pc.
Turmeric – 1 tsp.
Cinnamon – 1 tsp.
Ginger root – 0,5 cm
You can add chia seeds to this smoothie.
2. Smoothie “Hercules Breakfast” with oatmeal
This is the heartiest smoothie in our selection, with it you will easily last until lunch. Soak the oatmeal in boiling water for 5 minutes before making it.
My favorite recipes: Smoothie with Figs
Ingredients:
Quick oat flakes (1-5 minutes) – 20 g
Banana – 1 pc.
Milk – 200 ml
Honey – 1 tbsp.
Vanilla – a pinch
3. Smoothie with cabbage, spinach and pineapple
Cabbage is the easiest and most accessible ingredient. The juice of raw cabbage is very good for the mucous membranes of the stomach. For this smoothie recipe, you can use regular white cabbage or Peking cabbage.
Ingredients:
Cabbage – 150 g
Spinach – 100 gr
Pineapple – 150 gr
Kiwi – 1 piece
Water – 1 cup
Lemon juice – 1 tbsp.
Honey – 1 tbsp.
4. Cleansing Smoothie with beets and ginger
This drink will be a real salvation in the fall and winter to support the immune system. Beets and ginger have vitamins A, C, B, as well as iodine, zinc and iron. Let’s lose weight with benefits.
Almond milk – 100 ml
Small beets – 0,5 piece.
Dates – 2 pcs.
Fresh ginger – 4 slices.
Chia – 2 tsp.
Coconut milk – 2 tbsp.
Water – 2 tbsp.
5. Super slimming smoothie with mint and zucchini
Zucchini and spinach contains dietary fiber that is not digested, which is good for our digestion. From experience, one of the most effective smoothie recipes for weight loss.
Ingredients:
Coconut water – 100 ml
Small young zucchini – 0,5 pc.
Apple – 0,5 pc.
Spinach – 10 leaves
Lemon – 0,25 pcs.
Mint – 5-7 leaves