Month: October 2021

Saying that the last two years have been hard on children and teens is an understatement. Major global events like the COVID-19 pandemic have rippled through our daily lives and tested us in new ways. Racial strife and political tensions are also constants, impacting youths of all ages. Parents have a multitude of worries and …

Resilience: 5 ways to help children and teens learn it Read More »

Berries and watermelon in the summer, kale and beets in the winter. The recipe for anti-inflammatory foods to enjoy can change with the seasons. Your heart, your brain, and even your joints can benefit from a steady diet of these nutritious foods, and scientists think that their effects on inflammation may be one reason why. …

Anti-inflammatory food superstars for every season Read More »